Why am I tired all the time?
12.06.2025 03:44

10. Incorporate breathwork in your morning routine.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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Cheers!
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
- Fruits
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14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
- Red meat
Your gut will thank you.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
- Fish & Poultry
- Raw dairy
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.